Mainly Mondays 200-Hour Small Group Yoga Teacher Training @ Evolve to Harmony Yoga, Omaha [from 26 March to 21 January]

Mainly Mondays 200-Hour Small Group Yoga Teacher Training


49
26
Mar
 
- 21
Jan
08:00 - 15:00

 Facebook event page
Evolve to Harmony Yoga
2521 S 133rd Pl, Omaha, Nebraska 68144
There are several things that make this 200-Hour Training unique!
1) It meets mainly on Mondays, with just ONE weekend date.
2) This is a small group format, with a maximum of 12 students.
3) You will be certified and attuned to Reiki 1 and 2 as part of this training.
4) Your required books are included in your tuition!
5) You get a free 25-Class pass!

This is a full 200 hour teacher training program that takes place on Mondays, with only one weekend date.
We meet 1-3 Mondays per month. We don't meet every Monday, in order to give space for time off and appointments, holidays, etc.

This format was designed as an option for those in the service field and/or those that work weekends, parents who have kid's activities on weekends, those who like more regular connection, and those who prefer learning in a more steady and predictable pace over a longer period of time giving more time for the information to «sink in».

Starts March 26th and meets through January 21st.
Monday Hours: 8:45am-3pm

This 200-Hour Yoga Training really focuses on the roots and foundations of yoga, while welcoming in modern science and insight. We will discover and uncover, unpack and unravel, thousands of years of wisdom and learn how to apply that to modern day living and bodies.

It's a training that focuses more on the practice of yoga as a compliment to our lives, and as a mechanism of balance. There is an emphasis in this training on yoga as healing ~ less on yoga as «exercise». We will explore ways our practice can help us «evolve to harmony» leading to a state of integration in mind/body/spirit.

Being attuned and certified in Reiki 1 and 2 is part of this curriculum, and will be integrated into the teaching of yoga.

You may decide to take this training to deepen your own knowledge of yoga, and/or to help prepare you to teach group and private yoga.

This training is based on the classical teachings of yoga, and embraces all styles of yoga including; Hatha, Yin, Restorative, Vinyasa, Yoga Nidra, and more.

In order to keep the small group dynamic, and indivualized attention, this group is limited to just 12 students.

We explore the physical, emotional, and energetic aspects of yoga through:

— Asana: alignment, assists, and props
— Living Yoga
— Practical Anatomy
— Ayurveda
— Energy Body; Chakras, Nadis, Meridians
— Relaxation techniques
— Yoga Nidra
— Reiki
— Meditation, Pranayama, Mudras
— Class sequencing and themeing
— Therapeutics
— Usage of Props
— Specialty Populations
— Yin & Restorative
— Kids, Prenatal
— Yoga for all levels, ages, and body types
— Much, much MORE!

Dates: (Make-up Times Available)
March 26
April 2, 9, 16
May 7, 14
June 25
July 9
August 6, 27
September 17, 24
October 1, 8
November 12, 26
December 10, 17
January 11-13 WEEKEND DATE
January 21 GRADUATION DAY

Monday hours are 8:45am-3pm
January weekend hours are:
Friday 6-9pm
Saturday 10am- 5pm
Sunday 9am-3pm

Investment:
Includes 25 class pass, to take weekly classes with Carole.

$2100 if paid in full by February 15th
$2300 if paid in full by March 15th
$2600 for payment plans, which may be available on an individual basis.

Required Books:
To be announced.

Staff:
Carole Westerman ERYT500
Suzanne Wright ERYT500
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